Start Bragging
Albuquerque just might be the most interesting midsize city in America and it’s time to "Start Bragging" about this wonderful place we call home. On this show, you will hear entrepreneurs, business leaders, community influencers, and other amazing people brag about Albuquerque and how it has made a positive impact on their lives. Website: startbragging.com | Instagram: @startbragging #startbragging
Start Bragging
Re-Minded
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Emily Howard, Annemarie Henton, Alexis Tappan
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Season 1
Michelle DuVal, director of The Mindful Center, wants you to know that learning to be where your feet are can help you deal with stress (COVID, anyone?), heal your body, calm your soul and change your life. Whether it’s taking three deep breaths, engaging in a hobby or sitting in silence for an hour, practicing mindfulness and living in the moment is attainable with a little practice. In this episode, Michelle gives us tips for how to start and why New Mexico is the best place for meditation.